Weigh In record (no journal entry) for 18 August 2018
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70.6 kg
Lost so far: 11 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 74.73g | Prot: 70.30g | Carbs: 248.98g.
Breakfast: Yeşil Zeytin, Keçi Peyniri (Yumuşak), Tamek Çilek Reçeli, Rafadan Yumurta, Nimet Tam Buğday Ekmeği. Lunch: Bulgur Pilavı, Sebzeli Tavuk Yemeği. Dinner: Çiğ Köfte, Bumbar, İncir. Snacks/Other: Tam Yağlı Sade Yoğurt, Muzlu Smoothie, Magnum Mini Classic, Eti Karam Bitter, Kuru Hurma, Türk Kahvesi. more...
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Gaining 1.2 kg a Week
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ucurtma avcisi's Weight History
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