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This is how i looks like . Now im 53.5 . My goals is 48 🙏🏻 im following KETO diet now .
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973 kcal
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Fat: 56.09g | Prot: 68.66g | Carbs: 47.47g.
Breakfast: Strawberries, Almond Milk, Lemon. Lunch: Lettuce, Boiled Potato, Ground Beef (Cooked). Dinner: Cucumber, Fried Egg, Tuna in Oil (Canned). Snacks/Other: Cappuccino, Almonds . more...
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1359 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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mikhamaria_23's Weight History
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