Weigh In record (no journal entry) for 14 August 2012
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60.7 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 86.94g | Prot: 91.29g | Carbs: 182.64g.
Breakfast: Deli Deluxe American Cheese, Double Fiber Wheat Bread, Beef Bologna Cold Cuts. Lunch: Frito Scoops, Strawberries, Fresh Salsa, Organic Hummus Classic. Dinner: Sausage Flavor Country Gravy, Tomatoes, Roasted Garlic and Parmesan Potatoes, Chicken Tenders. Snacks/Other: Toast Chee Real Peanut Butter Crackers, Extra Sharp Cheddar Cheese. more...
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1915 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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