Weigh In record (no journal entry) for 05 July 2017
|
54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 42.50g | Prot: 66.35g | Carbs: 223.39g.
Breakfast: Café com Açúcar, Café, Clara de Ovo, Ovo Mexido. Lunch: Vilma Macarrão Integral Espaguete 8, Salada de Alface com Vegetais Variados, Frango Grelhado (Pele Não Consumida), Vilma Macarrão Integral Espaguete 8. Dinner: São Lourenço Doce de Leite Diet, Bolo de Chocolate (sem Cobertura Glacé). Snacks/Other: Banana Caturra, Maçã. more...
|
|
1571 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eloá Gomes's Weight History
|