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Dimasbayu88
Journal
18 Aug 18
Dimasbayu88's Journal, 18 Aug 18
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Weigh In record (no journal entry) for 18 August 2018
94 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 August 2018:
1966 kcal
Fat: 91.50g | Prot: 89.24g | Carbs: 198.35g.
Breakfast:
Bakpao, Beef Sausage, Boiled Egg.
Lunch:
Superindo Kerupuk Kemplang Panggang, Tuna in Oil (Canned), Tempeh (Cooked), Nasi Putih.
Dinner:
Peanut Butter, Cooked Mung Beans.
more...
2803 kcal
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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Dimasbayu88's Weight History
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