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85.8 kg
Lost so far: 4.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 32.18g | Prot: 37.50g | Carbs: 23.91g.
Breakfast: Huevo, Ajo, Aceite de Oliva, Sadia Bacon, Espinacas Cocidas (Frescas). Lunch: Almanara Kafta. Dinner: Liv Up Arroz de couve-flor, Aceite de Oliva, Sadia Bacon, Natural Salads Couve Manteiga, Chayote. more...
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Losing 4.2 kg a Week
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alezaragoza's Weight History
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