alezaragoza's Journal, 18 Aug 18

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85.8 kg Lost so far: 4.1 kg.    Still to go: 22.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:
486 kcal Fat: 32.18g | Prot: 37.50g | Carbs: 23.91g.   Breakfast: Huevo, Ajo, Aceite de Oliva, Sadia Bacon, Espinacas Cocidas (Frescas). Lunch: Almanara Kafta. Dinner: Liv Up Arroz de couve-flor, Aceite de Oliva, Sadia Bacon, Natural Salads Couve Manteiga, Chayote. more...
Losing 4.2 kg a Week

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alezaragoza's Weight History


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