Weigh In record (no journal entry) for 18 August 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 74.56g | Prot: 159.79g | Carbs: 197.93g.
Breakfast: Mela, Nocciole, Albume d'uovo Cotto, Ristora Cacao Amaro, Marmellata Light, Barilla Farina Integrale, GoNutrition Whey Protein 80. Lunch: Fiorentini Riccioli di Crusca con Prugne, Olio Extra Vergine di Oliva, Bieta Lessa, Grana Padano Grana Padano, Coop Ragù Di Carne Alla Bolognese, Barilla Pasta, Grana Padano Grana Padano, Salame Secco o Duro. Dinner: Noi Voi Pane Integrale, Olio Extra Vergine di Oliva, Uovo, De Cecco Passata di Pomodoro, Fesa di Tacchino. Snacks/Other: Pesca Noce, Nocciole, GoNutrition Burro di Arachidi, Rum, Ristora Cacao Amaro, GoNutrition Whey Protein 80, Yomo Yogurt Greco Delta 0%, Prozis Fiocchi d'avena, Pesca Noce. more...
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1837 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jamb9579's Weight History
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