Weigh In record (no journal entry) for 18 August 2018
|
92 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 44.82g | Prot: 42.91g | Carbs: 168.63g.
Breakfast: Filiz Makarna, Zeytinyağlı Barbunya, Pekmez, Yumurta, Muz. Lunch: Cacık. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fat manday's Weight History
|