Weigh In record (no journal entry) for 18 August 2018
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84.1 kg
Lost so far: 8.3 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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1028 kcal
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Fat: 72.00g | Prot: 66.42g | Carbs: 23.09g.
Breakfast: Ovo Mal Cozido, Café Expresso. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Cacau Show Bendito Cacao 55% com Avelã, Castanha de Caju e Cranberry, Polenguinho Polenguinho Tradicional. more...
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Losing 0.8 kg a Week
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Jaque7874's Weight History
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