Karambolage!'s Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

86.8 kg Lost so far: 4.6 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

899 kcal

Fat: 48.40g | Prot: 40.57g | Carbs: 76.30g. Breakfast: Berchtesgadener Land Milch Fettarm, Kölln Haferflocken. Lunch: Harter Parmesan, Rapsöl, Zucchini, Olivenöl, Strauchtomaten, Rischart Ciabattini. more...

2470 kcal

Exercise: Zumba - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Karambolage!'s Weight History

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Karambolage!'s Journal, 18 Aug 18

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Karambolage!'s Weight History