Strangelyslimmer's Journal, 18 Aug 18

haven't been recording entries for a while

but back with a vengeance

it's the cheese & crackers with a couple of glasses of wine
that is the hardest to address

View Diet Calendar, 18 August 2018:
2363 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 2 hours, Sleeping - 4 hours, Resting - 17 hours and 15 minutes. more...

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Done no jobs all day Was a late one last night and didn't get back till 3am. Decided to sign off call couple of hours ago So will have a couple of glasses of wine this evening. It's staying off the cheese and bloody crackers tho!  
19 Aug 18 by member: Strangelyslimmer

     
 

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