swalesy81's Journal, 18 Aug 18


View Diet Calendar, 18 August 2018:
1646 kcal Fat: 50.39g | Prot: 97.02g | Carbs: 198.62g.   Breakfast: Coffee. Lunch: Muller Greek Style Yogurt, Nature Valley Crunchy Oats & Honey, Tesco Salt & Vinegar Wholegrain Rice Cakes, Asda Banana, Peanut Butter, Scott's Porage Oats. Dinner: Asda Light Mayonnaise, Uncle Ben's Savoury Chicken Flavour Rice, Heinz Reduced Salt & Sugar Tomato Ketchup, Scrambled Egg , Morrisons Mediterranean Style Salad, Tesco Value Cottage Cheese, Asda Turkey Breast Steaks. Snacks/Other: Pepsi Diet Pepsi , Asda Gala Apple. more...
804 kcal Exercise: Apple Health - 24 hours. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


swalesy81's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.