|
Intermittent fasting is key to my weight loss! I absolutely love this new eating pattern, I Love having just 2 healthy meals and maybe a snack in between it truly is amazing!!! I Eat at 12:30 snack at 3-4 and then eat again at 7:30-8:30 1700 to 1800 calories per day👌🏻
|
1646 kcal
|
Fat: 50.39g | Prot: 97.02g | Carbs: 198.62g.
Breakfast: Coffee. Lunch: Muller Greek Style Yogurt, Nature Valley Crunchy Oats & Honey, Tesco Salt & Vinegar Wholegrain Rice Cakes, Asda Banana, Peanut Butter, Scott's Porage Oats. Dinner: Asda Light Mayonnaise, Uncle Ben's Savoury Chicken Flavour Rice, Heinz Reduced Salt & Sugar Tomato Ketchup, Scrambled Egg , Morrisons Mediterranean Style Salad, Tesco Value Cottage Cheese, Asda Turkey Breast Steaks. Snacks/Other: Pepsi Diet Pepsi , Asda Gala Apple. more...
|
|
 Comments
I also if, but because I am doing keto, it's strange how some days you can deal with and just get with your day and then others you feel like you are wasting away. do you have any tips?
19 Aug 18 by member: sam does keto
|
I follow a similar pattern to you and it works just grand. I can have a decent plate of food at each meal (liking the look of your meals) and so don't feel deprived in any way. Happy it's working for you too 😃
19 Aug 18 by member: MarnieW
|
Not sure?! All I can say is I eat oatmeal peanut butter and banana to break my fast at 12:30 I only drink black coffee when I’m fasting and I make sure I exercise after I’ve had at least my first meal of the day.. hope this is helpful x
19 Aug 18 by member: swalesy81
|
Oatmeal and banana are out of the window as I can't eat either on keto which is a shame as I used to love eating them but black coffee I can do, thanks for your response though 😊
19 Aug 18 by member: sam does keto
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swalesy81's Weight History
|