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EdaDemirc
Journal
18 Aug 18
EdaDemirc's Journal, 18 Aug 18
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Weigh In record (no journal entry) for 18 August 2018
65.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
1761 kcal
Fat: 68.55g | Prot: 61.77g | Carbs: 224.43g.
Breakfast:
Patates Kızartması, Beyaz Peynir.
Lunch:
Ekmecik Sandviç Ekmeği, Izgara Köfte.
Dinner:
Yoğurt, Ekmecik Sandviç Ekmeği, Makarna.
more...
2074 kcal
Exercise:
Watching TV/Computer - 2 hours, Sitting - 8 hours, Dance (slow step) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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EdaDemirc's Weight History
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