Weigh In record (no journal entry) for 19 August 2018
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95.1 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 85.86g | Prot: 91.48g | Carbs: 275.23g.
Breakfast: Pisang, Kerupuk Makanan Ringan, Soto Ayam, Ketupat, Sate Ayam, Pepaya. Lunch: Bakso Ayam, Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Mie Telur (Ditambah, Masak), Kubis, Telur Balado, Petai, Finna Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Kwetiau, Mentimun (dengan Kulit), Indomaret Kacang Bumbu, Sayuran Rebus (tanpa Daging), Tempe Mendoan, Bakwan, Combro. Snacks/Other: Sirsak, Monde Serena Egg Roll, Ampela, Usus Ayam, Jamur (Kering Padat, Kaleng), Garuda Pilus, Chuba Keripik Singkong Rasa Balado, Jeruk, Jambu Air. more...
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Losing 4.2 kg a Week
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satriodemz's Weight History
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