Weigh In record (no journal entry) for 19 August 2018
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85 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 31.17g | Prot: 38.89g | Carbs: 185.82g.
Breakfast: Diamond Susu UHT Full Cream, Quaker Instant Oatmeal. Lunch: Sosro Teh Botol (Botol), Mixed Vegetables (Solids and Liquids, Canned), Nasi Putih. Dinner: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Nasi Putih, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Plantain Chips, Chocolate Milk (Whole). more...
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Losing 0.2 kg a Week
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Jayadi Hadinata's Weight History
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