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seminggu ga nimbang karna sengaja. hajar cardio makan masih seperti biasa tapi g turun. baju celana udah longgar. mungkin masa otot yg naik. semangat ~.~
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994 kcal
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Fat: 39.71g | Prot: 48.85g | Carbs: 129.10g.
Breakfast: Indomaret Pisang Ambon. Lunch: Green Snap Beans, Bayam Bayam Rebus, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Ubi Ungu Rebus, Fried Tofu, Grilled Chicken. Dinner: Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Boiled Egg, Indonesian Steamed Fish Dumpling. Snacks/Other: Coconut Water. more...
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1491 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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runchranda3's Weight History
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