Weigh In record (no journal entry) for 19 August 2018
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82.5 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 61.17g | Prot: 44.53g | Carbs: 180.93g.
Breakfast: Банан, Грецкие Орехи, Фундук, Миндаль, Абрикосы, Творог 5%. Lunch: Арбуз, Салат Овощной со Сметаной, Курник. Dinner: Говядина, Огурец (с Кожурой), Кукуруза Вареная. Snacks/Other: Персики, Чай Несладкий, Родина Сметана 30%, Мёд, Печеное Яблоко. more...
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2270 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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