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minmin215
Journal
19 Aug 18
minmin215's Journal, 19 Aug 18
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Weigh In record (no journal entry) for 19 August 2018
80.5 kg
Lost so far:
5.5 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
503 kcal
Fat: 15.65g | Prot: 56.43g | Carbs: 37.08g.
Lunch:
Tempe, Sayur Campuran, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih.
more...
2167 kcal
Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 10 minutes.
more...
Losing 1.2 kg a Week
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minmin215's Weight History
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