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Chen13
Journal
19 Aug 18
Chen13's Journal, 19 Aug 18
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Weigh In record (no journal entry) for 19 August 2018
50.4 kg
Lost so far:
4.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
1918 kcal
Fat: 63.42g | Prot: 105.10g | Carbs: 231.04g.
Lunch:
舒跑 舒跑, 7-11 帕瑪森肉醬義大利麵.
Dinner:
全家 白飯, 烤豬肉, 炒空心菜.
more...
1254 kcal
Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Chen13's Weight History
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