Weigh In record (no journal entry) for 19 August 2018
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70 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 54.19g | Prot: 42.78g | Carbs: 209.34g.
Breakfast: Nasi Goreng. Lunch: Sambal Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Jeruk, Sayur Lodeh, Kecambah, Pecel. Snacks/Other: Silver Queen Coklat, Nestle Corn Flakes, Roma Biskuit Sari Gandum, Nissin Crispy Crackers. more...
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Losing 0.9 kg a Week
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rizkhanlatifah's Weight History
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