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Jasonschofield1
Journal
19 Aug 18
Jasonschofield1's Journal, 19 Aug 18
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Weigh In record (no journal entry) for 19 August 2018
67.0 kg
Lost so far:
1.9 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
1315 kcal
Fat: 39.34g | Prot: 59.40g | Carbs: 66.77g.
Breakfast:
Semi-Skimmed Milk, Tesco Cornflakes.
Lunch:
Belvita Breakfast Breakfast Biscuits.
Snacks/Other:
Tesco Everyday Value Chicken Wings , Gordon's Gin and Slimline Tonic.
more...
2102 kcal
Exercise:
Running - 13/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Jasonschofield1's Weight History
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