Weigh In record (no journal entry) for 19 August 2018
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66.4 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 60.26g | Prot: 47.98g | Carbs: 84.89g.
Breakfast: Ovo Mexido. Lunch: Miojo, Molho Bolonhesa, Azeite de Oliva Extra-Virgem. Dinner: La Violetera Azeitonas Verdes, Carrefour Pepino em Conserva, Queijo Mozzarella, Vinho Cabernet Sauvignon, Predilecta Goiabada, Friolack Queijo Colonial. Snacks/Other: Lima. more...
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steady weight
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