40tjt's Journal, 19 Aug 18

Dinner 😍

View Diet Calendar, 19 August 2018:
1156 kcal Fat: 51.67g | Prot: 77.10g | Carbs: 89.81g.   Lunch: Green Leaf Lettuce , Cherry Tomatoes, Egg, Asda Avocado, Hovis Wholemeal Brown Bread. Dinner: Olive Oil , Birds Eye Frozen Peas, Tesco Courgette, Aldi Tuna Steaks. Snacks/Other: McCoy's Cheddar & Onion Ridge Cut Crisps, Alpro Unsweetened Almond Milk, Tesco Juicy Cherries. more...
1962 kcal Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Aerobics - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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