Weigh In record (no journal entry) for 18 August 2018
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76 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 108.18g | Prot: 60.89g | Carbs: 43.80g.
Breakfast: Pasta de Amendoim, Manteiga (com Sal), Kefir de Leite, Copra Farinha de Coco (12g), Ovo. Lunch: Queijo Mozzarella, Vigor Requeijão Cremoso Tradicional, Natural Life Farinha de Berinjela, Ovo, Repolho Verde Cozido, Cenouras Cozidas. Snacks/Other: Leite de Coco Caseiro, Coco Seco. more...
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Losing 0.6 kg a Week
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glaucia.jo's Weight History
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