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ichios
Journal
19 Aug 18
ichios's Journal, 19 Aug 18
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Weigh In record (no journal entry) for 19 August 2018
66.5 kg
Lost so far:
11.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
32 kcal
Fat: 0.40g | Prot: 1.23g | Carbs: 5.84g.
Breakfast:
Kaffee mit Milch.
Lunch:
Leicht & Cross Weizen.
more...
628 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.3 kg a Week
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ichios's Weight History
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