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zapatista
Journal
19 Aug 18
zapatista's Journal, 19 Aug 18
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Weigh In record (no journal entry) for 19 August 2018
96.4 kg
Lost so far:
7.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
2140 kcal
Fat: 142.54g | Prot: 62.08g | Carbs: 190.56g.
Dinner:
Pure Heart Seedless Watermelon, Potato Chips.
Snacks/Other:
Planters Dry Roasted Peanuts, Dry Roasted Peanuts (with Salt), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2644 kcal
Exercise:
Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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zapatista's Weight History
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