Weigh In record (no journal entry) for 20 August 2018
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80.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 20.40g | Prot: 37.35g | Carbs: 53.78g.
Dinner: Apel, Kerupuk Udang, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Telur Balado, Nasi Merah. more...
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Losing 5.6 kg a Week
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