adnafisah's Journal, 20 Aug 18

kemarin2 uda kuning sekarang merah lagi, sabar yaa body💕.

View Diet Calendar, 20 August 2018:
982 kcal Fat: 43.20g | Prot: 41.65g | Carbs: 110.27g.   Lunch: Jagung Manis Kuning, Kubis Cina (Bok-Choy, Pak-Choi), Mentega, Bawang Putih, Bawang Merah. Dinner: Saus Tomat, Selada, Sosis Ayam, Mie Ayam. Snacks/Other: Kepala Djenggot Teh Hijau, Kopi, Siomay, Cireng, Ultra Milk Ultra Milk Low Fat. more...
1903 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Hanging Laundry - 30 minutes. more...

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Comments 
merah-orange-kuning-hijau urutannya sis...kalau dari kuning turun ke merah,banyak donk kenaikan BB nya... 
19 Aug 18 by member: Leni Liu Cing Link
Itu warna apaa 
19 Aug 18 by member: a.kezia
Dari 71 mau ke 72 kok kak. Hehe  
20 Aug 18 by member: adnafisah
@kezia : list BB yg di FS ini sis, 0-25% merah,25-50% orange,50-75% yellow,75-100% green. 
20 Aug 18 by member: Leni Liu Cing Link

     
 

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