kemarin2 uda kuning sekarang merah lagi, sabar yaa body💕.
|
982 kcal
|
Fat: 43.20g | Prot: 41.65g | Carbs: 110.27g.
Lunch: Jagung Manis Kuning, Kubis Cina (Bok-Choy, Pak-Choi), Mentega, Bawang Putih, Bawang Merah. Dinner: Saus Tomat, Selada, Sosis Ayam, Mie Ayam. Snacks/Other: Kepala Djenggot Teh Hijau, Kopi, Siomay, Cireng, Ultra Milk Ultra Milk Low Fat. more...
|
|
1903 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Hanging Laundry - 30 minutes. more...
|
|
Comments
merah-orange-kuning-hijau urutannya sis...kalau dari kuning turun ke merah,banyak donk kenaikan BB nya...
19 Aug 18 by member: Leni Liu Cing Link
|
19 Aug 18 by member: a.kezia
|
Dari 71 mau ke 72 kok kak. Hehe
20 Aug 18 by member: adnafisah
|
@kezia : list BB yg di FS ini sis, 0-25% merah,25-50% orange,50-75% yellow,75-100% green.
20 Aug 18 by member: Leni Liu Cing Link
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adnafisah's Weight History
|