Lebedweb's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

64.3 kg Lost so far: 3.8 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

982 kcal

Fat: 41.62g | Prot: 53.56g | Carbs: 100.63g. Breakfast: ISKA Клюква Протертая с Сахаром , Йогурт Домашний. Lunch: Жареная Картошка, Яблочный Пирог, Сыр Российский, Рагу с Курицей. Dinner: Грейпфрут. Snacks/Other: Магнит Сыр Российский 50%, Ашан Помидор. more...

1726 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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Lebedweb's Journal, 20 Aug 18

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Lebedweb's Weight History