Weigh In record (no journal entry) for 20 August 2018
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 31.71g | Prot: 60.40g | Carbs: 109.78g.
Breakfast: 桃子. Lunch: 番茄, 豆腐皮, 泡菜, 绿叶生菜, 炒香菇. Dinner: 绿叶生菜, 蛋炒饭. Snacks/Other: Kirkland 蓝莓干, 香蕉. more...
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Losing 0.9 kg a Week
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