Jump rope EVERY day this week !!
|
1446 kcal
|
Fat: 63.90g | Prot: 63.34g | Carbs: 156.96g.
Breakfast: pumpkin pie. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sweet Cucumber Pickle, avacado, cheese, chicken. Dinner: Parmesan Cheese (Low Sodium), fresh mozzarella, tomato sauce, pasta, Italian sausage. Snacks/Other: orange, almonds, Special Dark Chocolate Kisses. more...
|
|
2373 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour, Hiking - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|