Weigh In record (no journal entry) for 20 August 2018
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71.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 74.75g | Prot: 236.05g | Carbs: 273.78g.
Breakfast: Tesco Frozen Mixed Fruits, Avocados, Quaker 100% Wholegrain Rolled Oats, Alpro Unsweetened Almond Milk, Flax Seeds, Egg, Egg White. Lunch: Aasani Raw Almonds, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco British Jacket Potatoes, Tesco Mixed Leaf Salad. Dinner: Rapeseed Oil, John West Tuna Chunks in Spring Water (65g), Tesco Easy Cook Long Grain Rice, Tesco Mixed Leaf Salad. Snacks/Other: MyProtein Impact Whey Isolate, Quaker 100% Wholegrain Rolled Oats, Minced Beef (95% Lean / 5% Fat), Tesco Mixed Leaf Salad, Tesco British Jacket Potatoes. more...
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Losing 0.5 kg a Week
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carlhawe's Weight History
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