Weigh In record (no journal entry) for 10 May 2010
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106.0 kg
Lost so far: 9.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 105.37g | Prot: 92.28g | Carbs: 265.06g.
Breakfast: Quaker oatmeal maple brown sugar. Lunch: Propel Kiwi-Strawberry Fitness Water, White Rice, Korean Beef, orange chicken, salad. Dinner: Gordita Baja - Beef, Nachos Supreme, Fresco Crunchy Taco. Snacks/Other: Thin Mints, Peanutbutter Bomb. more...
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3200 kcal
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Exercise:
Resting - 7 hours and 35 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 25 minutes. more...
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steady weight
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