Weigh In record (no journal entry) for 20 August 2018
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 51.79g | Prot: 68.49g | Carbs: 179.22g.
Lunch: 義美 無糖黑豆奶, 爭鮮 味噌湯, 全家 大滿足原味麻醬涼麵. Dinner: 爭鮮 味噌湯, 爭鮮 海膽壽司, 爭鮮 蝦卵壽司, 爭鮮 章魚壽司, 爭鮮 鯖魚壽司, 爭鮮 鮪魚握壽司, 爭鮮 鮭魚壽司. more...
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1336 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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