Weigh In record (no journal entry) for 20 August 2018
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 47.02g | Prot: 49.81g | Carbs: 221.41g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Indofood Inti Gandum Chocolate. Snacks/Other: Cireng. more...
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Gaining 0.4 kg a Week
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