Weigh In record (no journal entry) for 20 August 2018
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102.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 150.38g | Prot: 249.91g | Carbs: 99.94g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Wegmans Chicken Thighs, Wegmans Chicken Thighs. Dinner: Botan Calrose Rice, Wegmans Frozen Broccoli Florets, Wegmans Cauliflower Florets, Wegmans Green Beans, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Egg White, Naturegg Eggs, Appleton Farms Thick Sliced Bacon. more...
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steady weight
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BigRed89's Weight History
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