Weigh In record (no journal entry) for 20 August 2018
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112.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 40.99g | Prot: 91.39g | Carbs: 65.37g.
Breakfast: Suco verde, Mãe Terra Farinha de Linhaça Dourada, Sadia Blanquet de Peru, Crioulo Queijo Minas Padrão, Paraibinha Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Alface, Batata Doce. Dinner: Pastel integral. Snacks/Other: Body Action Whey Protein Isolate Definition, Mãe Terra Guaraná em Pó, Body Action Whey Protein Isolate Definition, Uvas. more...
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3411 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Jujucalixto's Weight History
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