makmal malam ini karbohidrat dari apel.. masih blm cukup kalori untuk hari ini.. bisa ditmbh lagi nanti
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1280 kcal
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Fat: 77.99g | Prot: 81.38g | Carbs: 65.32g.
Breakfast: Kraft Keju, Telur Rebus, Nescafe Classic. Lunch: Bayam Dimasak (dari Segar), Ayam Brand Tuna Cabe, Daging Bebek. Dinner: Sawi Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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1446 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
wih ngegeprek ayam itu mba critanya?
20 Aug 18 by member: risarakha
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20 Aug 18 by member: elysailansani
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itu sayur apa ka? direbus kah?
20 Aug 18 by member: ayynr
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@ risarakha iya mbk.. yg simple aja😂😂😂😂 mari makan
20 Aug 18 by member: Tika1989
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@elysailansani iya bun.. kalo geprek diluar itu dibalut tepung2..😂😂😂 ini goreng biasa
20 Aug 18 by member: Tika1989
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@ayynr sawi hijau biasa yg biasa buat mie ayam itu.. iya direbus aja kasih garam dikit
20 Aug 18 by member: Tika1989
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21 Aug 18 by member: adamkecap
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Tika1989's Weight History
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