ISTRI KUANLIN's Journal, 20 Aug 18

man teman mau tanya lagi donk eheheee
apa semua susu low fat bener2 bagus buat diet? ga php low fat kan? yg paling bagus susu apa ya?? aku minum ultra milk low fat high calsium tapi kok kurang meyakinkan yaa 😩😩

View Diet Calendar, 20 August 2018:
870 kcal Fat: 30.48g | Prot: 66.26g | Carbs: 92.80g.   Breakfast: Quaker Instant Oatmeal, Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Yakult Yakult, Wortel Dimasak, Telur Balado, Tempe Bacem, WRP Fruit Bar, Sawi Dimasak (dari Segar). Dinner: Mujair Steam. more...

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Comments 
susu tanpa lemak (skimmed) 
20 Aug 18 by member: Leni Liu Cing Link
@Leni Liu Cing Link merk nya apa ya kak? Di supermarket ada?  
20 Aug 18 by member: ISTRI KUANLIN
diamond bgs komposisix 
20 Aug 18 by member: antoulfa
Susu almond/kedelai kak 
20 Aug 18 by member: aisyah.ishaq

     
 

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ISTRI KUANLIN's Weight History


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