Weigh In record (no journal entry) for 20 August 2018
|
82.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 21.30g | Prot: 35.61g | Carbs: 65.64g.
Breakfast: Telur Rebus, Jus Tomat. Lunch: Semur Daging, Apel (tanpa Kulit), Sayuran Rebus (tanpa Daging). Dinner: Jus Tomat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ends only's Weight History
|