muimaii's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

49 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

664 kcal

Fat: 25.93g | Prot: 38.88g | Carbs: 68.24g. Breakfast: Tea (Brewed) . Lunch: White Beans (Mature Seeds, Canned) , Cooked Dry Chickpeas, Carrots (Without Salt, Drained, Cooked, Boiled) . Dinner: White Rice, House Salad, Fried Pork Chop. more...

1191 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 7 kg a Week

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muimaii's Journal, 20 Aug 18

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muimaii's Weight History