Weigh In record (no journal entry) for 20 August 2018
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 13.05g | Prot: 72.27g | Carbs: 124.97g.
Breakfast: Простоквашино Молоко 0,5%, Кофе с Молоком, Блинчики с творогом. Lunch: Макароны Отварные, Куриное Филе Жареное без Масла, Руккола, Красные Помидоры. Dinner: Дыня. more...
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Losing 0.7 kg a Week
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