PurnamaSari93's Journal, 20 Aug 18


View Diet Calendar, 20 August 2018:
1205 kcal Fat: 37.07g | Prot: 49.68g | Carbs: 178.31g.   Breakfast: Melon, Sari Roti Roti Isi Coklat. Lunch: Nasi Putih, Tempe Orek, Cap Cay Kuah, Terung. Dinner: Melon, Cap Cay Kuah, Tempe Orek. more...
3041 kcal Exercise: Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
kardiomu gilani 
20 Aug 18 by member: ilham.kemenkes
@ilham.. Wkwkwkkkkkkkk.. Bahasamu keren... Wkwkwkwkkk  
20 Aug 18 by member: D3N P03712Y
@ilham bawa semangat aja setiap hari makin hari di tambah aja sesuai kemampuan 👌🏻👌🏻👌🏻 
20 Aug 18 by member: PurnamaSari93
olahraga apatu? 
20 Aug 18 by member: cicils
@cicils treadmill pagi sore jalan aja , kdg kalo lg kuat ya lari 😅😅 
20 Aug 18 by member: PurnamaSari93

     
 

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