Weigh In record (no journal entry) for 20 August 2018
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61.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 57.06g | Prot: 61.36g | Carbs: 132.54g.
Breakfast: Danone Iogurte de Morango. Lunch: Salada de Folhas, Omelete. Dinner: Bolinho de Arroz, Ovo, Ovo Cozido, Rainha Costelinha Suína, Cenouras, Salada de Folhas, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Pão de Centeio Integral, Pão de Centeio Integral, Vigor Iogurte Vitamina de Frutas. more...
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Gaining 4.6 kg a Week
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