Weigh In record (no journal entry) for 20 August 2018
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 30.94g | Prot: 50.35g | Carbs: 199.26g.
Breakfast: Nasi Putih Instan, Cilok. Lunch: Tahu Isi, Tahu Isi, Tahu Isi. Dinner: Ichitan Thai Milk Tea, Cumi Goreng, Cumi Goreng, Cumi Goreng, Cumi Goreng, Kangkung, Nasi Putih. more...
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steady weight
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titik ganarsih's Weight History
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