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zapatista
Journal
20 Aug 18
zapatista's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
96.1 kg
Lost so far:
8.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
2644 kcal
Fat: 130.81g | Prot: 118.98g | Carbs: 257.58g.
Breakfast:
Roberto's Mexican Food Chorizo Burrito.
Dinner:
Cooked Lentils (Fat Not Added in Cooking), Sugared or Glazed Doughnuts.
Snacks/Other:
Sodexo Grapes & Cheese Cup, Little Debbie Star Crunch.
more...
2921 kcal
Exercise:
Beating on Miata - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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zapatista's Weight History
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