Weigh In record (no journal entry) for 20 August 2018
|
100.7 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 42.68g | Prot: 92.06g | Carbs: 130.42g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Gluten Free Bread, Bananas, Elevation Vanilla Whey Protein Powder. Lunch: Mission Foods White Corn Tortilla, Blueberries, Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce Salad with Assorted Vegetables. Snacks/Other: Dunkin' Donuts Glazed Donut, Publix Dry Roasted Lightly Salted Peanuts. more...
|
|
2911 kcal
|
Exercise:
Swimming (moderate) - 35 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biking Mike's Weight History
|