Weigh In record (no journal entry) for 20 August 2018
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 19.19g | Prot: 82.60g | Carbs: 58.01g.
Breakfast: Kaffee mit Milch. Lunch: Algensalat, Aldi Garnelen, Hähnchenbrustfilet, Gerolsteiner Natürliches Mineralwasser, Kirschtomaten, Gemüse. Dinner: Edeka Pflaumen, Hühnerbrühe, Hähnchenbrustfilet, REWE Avocado, Ja! Natürliches Mineralwasser Still, Gekochtes Ei, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. more...
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2324 kcal
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Exercise:
Housework - 3 hours, Cooking - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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an der zeder's Weight History
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