Weigh In record (no journal entry) for 21 August 2018
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86.3 kg
Lost so far: 8.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 44.52g | Prot: 76.40g | Carbs: 90.24g.
Breakfast: Яичница, Кабачок. Lunch: Ehrmann Сметана Сметановна, Чай с Молоком, Оленина , Зеленый Борщ. Dinner: Чай с Молоком, Кабачок Фаршированный. Snacks/Other: Апельсин, Эвалар Семена Льна, Мёд. more...
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2527 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Desk Work - 7 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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